Top 5 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is available everywhere, and it is one of the fluids that are in high demand these days. If you check the social media and cookery shows, you will find apple cider vinegar mentioned several times. Most people assume that apple cider vinegar is something new; however, it is not. Apple cider vinegar has been in use since ancient times. It has been a remedy for several issues, and today, it just came back to prominence. With people getting more health-conscious, apple cider vinegar could offer several benefits that other food couldn’t provide. Here is everything that you need to know about the top 5 benefits that consuming apple cider vinegar could provide.

  1. Weight loss –

Obesity is one of the growing health concern for most people around the world. There are several reasons for such a rise in health issues, which most people already know. However, consuming apple cider vinegar could help you reduce weight. There is a debate on how exactly apple cider vinegar could do it; the simple answer is that consuming apple cider vinegar increases satiety, which, in turn, results in less consumption of food.

  1. Diabetics –

Apple cider vinegar is one of the ancient remedies to prevent and cure diabetics. However, it would be best if you consumed this vinegar while fasting. But, you must consider talking to your doctor if you already have prescription drugs.

  1. Control cholesterol and blood pressure –

This benefit offered by apple cider vinegar is commonly unknown to most people. Yes, it is true, consuming this vinegar could help control renin, which is one of the hormones produced by the kidney to dilate and constrict blood vessels to increase blood pressure. Cholesterol is control by reducing the LDL and increasing the HDL in your body.

  1. Helps in improving digestion –

There are instances where you could feel a stomach ache after eating something. This is common in most people; this is because there could be something wrong with your abdomen. However, to get rid of the pain and to improve digestion, you should consume apple cider vinegar. While the vinegar is acidic, you might wonder how it could help; the answer is simple. Indigestion could be a result of lower acidity levels and in such situations consuming apple cider vinegar would raise the acidity of your stomach and facilitate digestion.

  1. Skin and hair benefits –

Apart from all the benefits mentioned above, applying it could offer several benefits related to skin and hair. Yes, this is true. However, it should not be applied directly; the user should dilute it in water and then apply it.

Applying diluted apple cider vinegar could help treat and reduce acne, could soothe sunburn, reduce hair frizz, improve hair health, reduce dandruff, and combat hair tangles.

While apple cider vinegar is known to offer these benefits, it is crucial to know your health conditions and use it for people who have existing issues like gastroenteritis and diabetics. It is imperative to get a doctor’s opinion before youconsume it.

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