If you are nervous about visiting a dental clinic, you are not alone. Perhaps you are afraid that the visit will be painful or that you have not been there for a long time and that you are not sure what the dentist will find.
Whatever your reason, with the right dental care and the team, you can overcome your fears. But if you delay for long or don’t visit the dentist, the risk of developing dental problems can increase, which will make the dental problem worst.
So, to help you out, we have listed some strategies for your next dental visit to relieve your anxiety and strengthen your smile.
Identify what really scares you
All fear does not come from the same seed. So, to find the best techniques to help you overcome your dental anxiety, you must first know your triggers.
- Needles – Some people might be afraid of needles or other do not like the idea of injections in their gums.
- Procedure – fear of pain or drilling can be caused by aversion to sound and vibration.
- Past Experience
- Embarrassment – this may be related to the guilt of poor dental hygiene or the fear of bad breath
- Loss of control
- Fear of sedation and many more fears
To help you get started, answer these common triggers questions first.
Communicate with your dentist
Anyone anxious knows that sharing their feelings makes a difference. So, don’t hesitate to share your fears with your dental team or sleep dentistry.
Instead, it’s better to share your fears and concerns before you first visit your dentist so that they are ready to support you in as many areas as possible. Also, knowing your worries in advance will allow them to schedule a little more time with the frightened patients, and they will be able to follow the process slowly.
Likewise, if necessary, they can organize a more private treatment room to minimize noise from other patients. In short, if you provide your dentists with appropriate knowledge about your fears, they can prepare in advance to give you a better experience.
Distracting your attention during dental treatment may be an impossible task at that time, you’re nervous. But you can try some things that can distract you.
- Use headphones: While the treatment, if the noise of instruments bothers you, bring your headphones so that you can listen to your favorite music or audiobook. Some dental offices even have a television or DVDs.
- Anti-stress ball: Keep your hands busy by squeezing an anti-stress ball or playing with a small portable object, such as a choppy spinning top.
- Visualize: Imagine your happy place and visualize yourself in a peaceful place or relaxing in a garden.
Recognize that dental procedures have greatly improved
Before taking concrete steps to visit the dentist’s office to overcome your fear, it is essential to understand that dental procedures have improved considerably in recent years. Gone are the days of medieval exercises and large anesthetic needles. Following the improvements in dental treatment can help ease your fears.
There are many new methods to treat dental problems such as cavities. There are exercises with a button to stop when you want or even laser methods to remove the infected area.
Many dentists also make their offices less clinical with softer color palettes and eliminate the typical odors often associated with dental visits.
Try relaxing techniques
You can opt for meditation, prayer, visualizations, and controlled breathing techniques to make a big difference in your life. For example, it is better to take a deep breath, holding it, and then letting it out very slowly. It helps slow your heart rate and help you relax.
Also, if you have snoring symptoms, or sleep apnea during a dental checkup, no need to worry now! You can visit sleep dentistry to help you with sleep problems during the procedure and to motivate yourself to visit the dental clinics.
Find the right dentist
A big part of overcoming your dental fears is choosing the right dentist for the treatment. You can search for local lists or ask for recommendations from your friends and family members. Focus your research on dentists who specialize in treating anxious or fearful patients.
Once you’ve narrowed down your choices, start calling each one. Observe nature of the dentist, and if you feel comfortable while talking with him on the phone, schedule a visit to get a feel for the place and meet the dentist in person. Also, on your visit, notice the atmosphere and surroundings and then opt for treatment.
Fears and anxieties during the dental visit can affect your quality of life if left untreated. They can prevent you from having a vital treatment procedure or from visiting the dentist.
You can also follow the points mentioned above to remove the unconscious blockages and random thinking patterns from your mind. Alternatively, seek out a therapist experienced in dealing with fears and phobias.