Common Ayurvedic herbs to use regularly

It is very well known that Ayurveda is a traditional form of medicine in India and this is used widely for centuries in order to preserve the wellness and health of an individual. They are used to keep in health the body and mind and also balance the spirit so that it can prevent the diseases.

Ayurvedic products are full of spices and herbs which do have a lot of medicinal benefits. Not only that, they are all organic and so they have hardly any chemical reaction on the body. Here are some common herbs which are used often:

Ashwagandha

Also known as the Withania Somnifera this is a very small woody plant which is mainly found in North Africa and India. They have some berries and roots which are immensely useful when it comes to Ayurvedic treatment. This can control the extra stress in the human body very effectively. There has been a lot of research that shows has it can reduce the level of cholesterol and the hormone that can lead the adrenal glands to produce a lot of stress. It is also said that Ashwagandha is used on a regular basis can reduce anxiety and helps one to sleep peacefully at night. This is also very effective in increasing male fertility and lowers blood sugar levels. It also helps in reducing inflammation in the body if there is any and boosts the immunity system.

Boswellia

This is also known as the Olibanum and it has a kind of a woody aroma. Studies have said that they are very much effective at reducing the inflammation on the body by preventing the compounds that can cause inflammation. This herb is totally non-steroidal and hence it has very few side effects. Other studies have also shown that this can reduce pain and can also help one who is suffering from mobility issues. Hence this one is very beneficial for people who are suffering from osteoarthritis and rheumatoid arthritis. The use of this can also reduce oral infections and fight back gingivitis. This herb also aids in digestion and so if one is suffering from colitis then this can help.

Brahmi

This is a very staple herb when it comes to Ayurveda. They have strong anti-inflammatory properties and so it can be used a lot when one is suffering from pain and injuries. This is also said to be very effective on brain cell functions and so improve the memory functions, learning rates and other things. This can also increase self-control and restlessness.

Cumin

It is a spice that is very common in South West Asia and Mediterranian. This is a seed of a plant that has a spic and nutty flavor. This can activate the digestive enzymes and helps in releasing the bile of the liver. This can also save one from unusual bloating and abdominal pains.

These are the common Ayurvedic products in India which one can use on a regular basis and lead a healthy way of life ahead.

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