We use basil plants for many different purpose. Basil plant benefits are not hidden from the human. We use it in our tea, juices, and salads, nourishing dishes, blend in different kind sources and soups, garnish
toasts and many more.
If I would tell you that there is such a thing that eating soaked in water can have amazing benefits to your health. The question may also be raise in your mind, what is that one thing? You could definitely want to try this simple and easy technique.
Yes! We are talking about Basil Seeds. The benefits of soaking basil in water have many benefits. You know this, Basil Leaves and seeds are a rich source of antioxidants. To double the benefits of basil seeds, you just have to soak basil in water and it can have tremendous benefits to your health.
Basil and its seeds give many health benefits that’s why we call it a treasure of qualities. Basil seed is a great rich source of fiber. Tulsi (Basil) seeds are beneficial not only for diabetes but also for skincare.
Water socked Basil seeds can also improve your digestion by consuming on a regular basis.
To consume them, soak basil in water at night and consume it on an empty stomach in the morning. By doing this you can avoid many diseases.
The benefits of soaking basil seeds in water
Water Socked Basil Seeds benefits in controlling diabetes:-
Basil seeds are considered beneficial for controlling blood sugar level. It is considered very effective for type 2 diabetes. This is because consuming these seeds slows down your metabolism and helps in converting carbohydrates into glucose. To control diabetes, you should soak basil in milk or water at night and you will see the benefit by consuming them with breakfast in the morning! The water of basil is used as a healthy drink. Many researches have also been done to consider basil as beneficial for diabetes. Read about How to check accuracy of a Glucose Meter?
Reduces the fat of your waist:-
Basil seeds can also reduce your weight it is not just for controlling diabetes. By consuming basil, you can also reduce the fat of your waist. Dietary fiber is grown in plenty in Basil (Tulsi) seeds. Which can keep you satisfied for a long time. Also, soaking basil in water and consuming it can also help you detox your body.
Best remedy for indigestion:-
Basil can also prove beneficial for your stomach and digestion. It can help in improving the health of the stomach by cleaning your intestines. If you are troubled by problems like acidity or flatulence then you can consume basil with water or milk. Doing this on regular basis can help with your digestion. This can also keep your stomach clean. Because of their basil are rich in fiber which is effective for digestion.
Removes mouth sores and odor:-
Soaking basil in water to remove blisters or bad smell in the mouth and taking it can help you get rid of it. If you also have such a complaint, then you should include these seeds in your diet. Basil have anti-bacterial, anti-fungal, anti-viral properties which can also work as a mouth freshener for you.
Precaution using basil:
Although use of basil leaves and seeds have many health benefits if you are pregnant woman or you have gone through any recent surgery you must not eat it. You also take advice from your doctor before using
basil in any way.
We take benefits of basil in many ways it is one of the most used ingredients in ayurvedic skincare products. You can use basil hydrosol (also called basil ark), essential oil, leaves, seeds, and its essential oil.